EPISODE · Feb 10, 2024 · 12 MIN
The 7-Day Reset Guys Need After 40 To THRIVE Again
from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson
Send a message/question here!In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me [email protected] with any questions you have about how to achieve your fitness and health goals, or to find out more about my 1:1 coaching calls and programs **Grab my 'Dadbod Overhaul' eBook here: https://www.off...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS
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The 7-Day Reset Guys Need After 40 To THRIVE Again
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