EPISODE · Jun 5, 2022 · 21 MIN
The 7 Different Kinds of Rest and Why They are Essential for Your Health.
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone. Welcome back to Let's Talk Health with Mairi! How are you this week? Did you know that there are seven different kinds of rest and every single one is critical for your wellbeing? The majority of us don't get enough rest and it is wreaking havoc on our health. In this podcast, I discuss the phenomenon of rest, the seven different kinds of rest, and how to ensure you are getting the rest you need. I hope you enjoy this episode! The sleep podcast (Spotify link): https://open.spotify.com/episode/2a8sCVdLPmrx21ANGxBuPn?si=ada0f35067e14beaThe sun podcast: https://open.spotify.com/episode/0m01JrZpH36mtkK23vhKZO?si=8dd2ab51426a47fb Get in touch: Email: [email protected]: https://www.instagram.com/mairi_gardner/Blog : aaahealths.comComment, like, and share - it means more than you know!ReferencesAsp, M., 2015. Rest: A health-related phenomenon and concept in caring science. Global qualitative nursing research, 2, p.2333393615583663.
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Send us Fan Mail Hello everyone. Welcome back to Let's Talk Health with Mairi! How are you this week? Did you know that there are seven different kinds of rest and every single one is critical for your wellbeing? The majority of us don't get enough rest and it is wreaking havoc on our health. In this podcast, I discuss the phenomenon of rest, the seven different kinds of rest, and how to ensure you are getting the rest you need. I hope you enjoy this episode! The sleep podcast (Spotif...
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The 7 Different Kinds of Rest and Why They are Essential for Your Health.
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