The 7 elements of a great wellness journal

You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.

Episode metadata supplied by the publisher feed · Published Jun 13, 2023

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The 7 elements of a great wellness journal

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This episode was published on June 13, 2023.

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