The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS) episode artwork

EPISODE · Aug 23, 2021 · 1H 49M

The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)

from 40+ Fitness Podcast

On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.

Episode metadata supplied by the publisher feed · Published Aug 23, 2021

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The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)

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This episode was published on August 23, 2021.

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