The 7 mile 5k and a 1040 rep workout you should do today!

On this episode Scott gives some love to his boys who are showing some legit discipline in the mountains of Colorado this winter.  The story of the 7 mile 5k on the California coast.  A shoutout to a client running in the Swedish winter for as long as she can for charity.  The 1040 rep workout anyone can try (you should today).  The resource he never goes into the backcountry without.  Athlete On Fire is all about using sport and fitness as the backdrop for a purpose driven life!  We hope you enjoy.

Episode metadata supplied by the publisher feed · Published Dec 13, 2022

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The 7 mile 5k and a 1040 rep workout you should do today!

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This episode is 18 minutes long.

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This episode was published on December 13, 2022.

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