The 7 “No Mat Required” Killer Core Exercises
from The Dad-Splanation Podcast
Are you feeling sore in your neck rather than your abs after a core workout? Don’t worry… You’re not alone. Because doing mat-based exercises like crunches can definitely help strengthen your core… BUT they may also cause you to strain your neck in the process. Especially if you haven’t built up your core muscles yet. You can easily overwork your neck muscles if you grip them while working out. Because here’s what happens… If you have a weak core, you naturally tend to grip your neck when doing crunches or core exercises. This pulls on your back muscles and causes extra tension that otherwise would not be there. So if you wanna give your neck a break from the same ol’ ab routines… Why not try standing core exercises instead. These exercises I’m about to share with you, will leave you feeling the burn in not only your abs, but the rest of your body, too. So if you’re ready to shred that core mid-section… Then I’ll tell you what… SMASH that PLAY button right NOW and try not to be so amazed at the simplicity behind these killer core moves. Catch you on the other side! /*! elementor - v3.6.5 - 27-04-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.6.5 - 27-04-2022 */ .e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}
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