The 7 stages of COVID-19

How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect Re-define Re-imagine You can do that by RecognizeResourcefulRelianceNews blackout: Turn off TV/radio Sign up for alerts, set times to check information for critical updates Balance what you are watching See episode 1 notes for some trusted sources Harness compassion for other people rather than feeling sorry for yourself Be grateful Keep a journal [video, pictures, written] Offer to help someone that is less able/more vulnerable Needs a meal Needs meds or errands run that can't do that themselves Social distancing doesn't mean social isolation Check in with friends Call Write letters Video chats This is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect with what is importantRe-define what "normal" looks likeRe-imagine the possibilitiesYou can do that by Recognize what is happeningbe Resourcefulcultivate self-Reliance