The 7 Types of Rest That Will Save You from Burnout

Feeling burned out and wondering why sleep isn’t enough to truly restore you?In this powerful episode of the Collide Podcast, we sit down with Dr. Saundra Dalton-Smith to talk about what it really means to rest—beyond just getting more sleep. She shares her personal story of hitting burnout as a busy physician and mom, and how it led her to uncover the seven types of rest we all need to live whole, healthy lives. Whether you’re stretched thin, running on empty, or longing to feel refreshed in both body and soul, this episode will remind you that real rest is possible—and it’s more sacred than you think.About This EpisodeBurnout doesn’t just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You’ll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what’s truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She’s the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You’ll LearnWhy sleep alone doesn’t equal restThe 7 types of rest and how to identify which one you’re missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you’re feeling depleted, overwhelmed, or like you’re running on empty, this episode will help you name what you’re missing and offer a path back to peace. You’ll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.🎧 Listen & Subscribe - Don’t miss any new episodes! Subscribe to the Collide Podcast on Apple Podcasts, Spotify, Amazon Music, or wherever you listen.Check Out These Collide Resources Inspired by This Episode6 Places to Go Looking for God – This guide will help you find and experience God in fresh, life-giving ways, encouraging spiritual growth and renewing your faith.All the Best – Connect with Jesus and find peace through guided reflections on Mary and Martha’s story, helping you overcome distraction, worry, and comparison.Connect with Dr. Sandra Dalton Smith - Website | Instagram | FacebookConnect with Willow - Website | Instagram | FacebookFollow & Support CollideJoin our community a wecollide.net for conferences, events, resources, and inspiration for women pursuing healing, purpose, and deeper faith.🛍️ Shop for good at the Collide Store🎁 Partner with Collide and impact lives with your financial gift💑 Visit Collide’s website for upcoming conferences, events, and resources📲 Follow Collide on Facebook and Instagram for encouragement, inspiration, and ministry updates📰 Subscribe to our newsletter to stay up-to-date on all things Collide