The 7 Types of Rest We Need and Tetris for PTSD

from The Optimist Daily's Weekly Roundup

Today's solutions news: Karissa shares with us the secret to feeling truly refreshed (and it's not just getting a good night's sleep). Then, Arielle reveals a surprisingly simple solution for reducing PTSD flashbacks: Playing Tetris! Transcript link: https://www.optimistdaily.com/?p=1419033 The Optimist Daily is a project of The World Business Academy. Donate link: https://www.optimistdaily.com/donate-to-support-the-optimist-daily/?gift=Y%20http://

Episode metadata supplied by the publisher feed · Published Sep 27, 2024

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The 7 Types of Rest We Need and Tetris for PTSD

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