The 7 Types of Rest: which ones YOU need more of, how to enjoy resting

Welcome back to another episode! This week we do a deep dive on the 7 unique types of rest and discuss:  1. how lacking these specific types leads to certain signs and symptoms in every day life  2. why these types of rest matter and how to get more of them  take the quiz to find out which ones YOU are lacking in at therestquiz.com from Dr. Saundra Dalton Smith, internal medicine physician and author! IG: @drconniewang, @justaquickpinch