The 72-Hour Practice to Manifest a New Life | Riana Malia

Fan Mail: Tell Wendy how you're saying yes to yourself!Cognac Jewellery School Foundation Week: Dates in May, July, August and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027Cognac Jewellery School Intermediate Week: May, July, and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027Riana Malia works as what she calls an identity architect for high-achieving women, helping them clear the old subconscious patterns running the show long before anyone notices, so they can actually build the life they're reaching for instead of quietly recreating the one they already have. She and Wendy walk through the exact tool she hands her private clients to do it: two lists, a rubber band, and 72 hours. They explore:Why old patterns keep sabotaging results years after the moment that created them, and how that "residue" gets stored in the body at a cellular level, not just the mindThe real-time example from Riana's own life (a business relationship blowing up the morning of this interview) and the difference between treating it as something happening to her versus something happening for herHow the 72-hour rubber band practice works step by step, and why three days is enough to start building a new neural pathway instead of reinforcing the old oneRiana's work isn't about excavating the old story to explain why someone feels stuck. It's about clearing the pattern out of the body first, then giving the mind something new and specific to build toward in love, in money, in work, in whatever's next.Connect with Riana:Instagram: instagram.com/rianamaliaRianaMalia.comLinkedIn: linkedin.com/in/rianamaliaThe Extraordinary Love Index: taketheeli.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.