The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

I am so full right now….In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.@00:25.80 Work-Life balance in Bali @05:02.10 Facing Challenges in Recovery @09:52.60 Recovery from an Eating Disorder @10:45.60 Acceptance and Self-Love  @11:12.00 Personal Responsibility in Recovery  @26:00.80 Resisting Societal Pressures and Diet Talk @26:18.80 Focusing on Recovery and FulfillmentAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

I am so full right now….In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.@00:25.80 Work-Life balance in Bali @05:02.10 Facing Challenges in Recovery @09:52.60 Recovery from an Eating Disorder @10:45.60 Acceptance and Self-Love @11:12.00 Personal Responsibility in Recovery @26:00.80 Resisting Societal Pressures and Diet Talk @26:18.80 Focusing on Recovery and FulfillmentAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand Hosted on Acast. See acast.com/privacy for more information.

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The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141

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This episode is 29 minutes long.

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This episode was published on February 8, 2024.

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