The 8-Hour Myth: Everything You've Been Told About Sleep Is Wrong

from Books, Ideas & Life Lessons · host The Insight Project

Sleep science contradicts everything hustle culture sold youYou've been lied to about 8 hours. Sleep isn't one block — it's a pattern, and your morning routine might be destroying it. What neuroscience actually says about rest, focus, and longevity.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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The 8-Hour Myth: Everything You've Been Told About Sleep Is Wrong

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