The 8-Second Expert | w/ Dan John - (Episode #5)

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Time Stamp 00:00 Nothing But Gratitude 02:22 Dan John's Reaction To "Functional" Training With NFL Athletes 14:15 Never Get Bored As a Coach 18:47 Sitting On a Whale Fishing For Minnows 25:00 The 8-Second Expert 27:00 Dan John's Reaction To "Functional" Training With NFL Athletes Part II 35:60 How To Improve As An Athlete/ Trainee 42:00 Dan John's "1-2-3-4" Assessment 54:20 The Brace-To-Brake Philosophy Inspired By Dan John 57:36 Dan John's Reaction To "Functional" Training With NFL Athletes Part III 1:01:50 Lessons From High School Coaches & Elites 1:07:00 Lebe Stark's Recent Venture Into Reactions 1:11:00 Engaging In Tribalism 1:13:15 90 Days Of Kettlebells