EPISODE · Jul 5, 2018 · 1H
The 80/20 Triathlon Formula
from The Natural Running Network · host Richard Diaz
My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode. It works for OCR too! Once you understand how important it is to partition your…Read more →
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My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode. It works for OCR too! Once you understand how important it is to partition your training with a high percentage of aerobic conditioning and when and how to apply intensity you’ll start to see progress in all aspects of your program. Ya gotta go slow to get fast!
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The 80/20 Triathlon Formula
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