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The 80% Rule: A Mindful Path to Growth and Balance episode artwork

EPISODE · Jan 14, 2025 · 7 MIN

The 80% Rule: A Mindful Path to Growth and Balance

from Radio Headspace · host Headspace Studios

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 80% Rule: A Mindful Path to Growth and Balance

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 7 minutes long.

When was this Radio Headspace episode published?

This episode was published on January 14, 2025.

What is this episode about?

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit...

Can I download this Radio Headspace episode?

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