The 80% Rule: A Mindful Path to Growth and Balance

from Radio Headspace · host Headspace Studios

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 14, 2025

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The 80% Rule: A Mindful Path to Growth and Balance

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