The 85-Kilo Wake-Up Call: Turning Weight Gain into a New ...

What this episode covers

Have you ever stepped on the scale and been completely shocked by the number staring back at you? In this episode, I share my recent realization of hitting 85 kilograms—a massive jump from the 69 kilos I weighed before my trip to Vietnam! We'll talk about how this unexpected weight gain brought some hidden physical aches and pains to light, and why experiencing setbacks early on is actually a hidden blessing. Tune in to hear how I'm shifting my mindset and turning this 85-kilo surprise into an exciting, positive new challenge!

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Frequently Asked Questions

How long is this episode of A Saunterer’s Lens?

This episode is 5 minutes long.

When was this A Saunterer’s Lens episode published?

This episode was published on April 19, 2026.

What is this episode about?

Have you ever stepped on the scale and been completely shocked by the number staring back at you? In this episode, I share my recent realization of hitting 85 kilograms—a massive jump from the 69 kilos I weighed before my trip to Vietnam! We'll talk...

Can I download this A Saunterer’s Lens episode?

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