The 8th Wind

Are you pushing yourself hard enough? Most people would respond with a resounding yes. While the idea of a second wind is fairly common, Martin and I explore the possibilities of having a third, fourth, fifth (even an eighth!) wind in this episode of The Habit Factor. “If you're going to doubt something, doubt your own limits.”Ever notice during exercise that even when you're tired, you can always dig a little deeper and find energy reserves to get you through to the finish line? By changing your state of mind you can radically change and increase your energy levels and persevere to the end of any project! Challenge your assumptions, your biases, and challenge the perceived limits that you have set for yourself. If you feel that you've been lulled in to a comfort zone of limitations, set increasingly extreme challenge for yourself and discover your eighth wind. You’ll be amazed at what you can achieve. “Life doesn't get easier. We just get stronger.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe