Ep. 65 | The 9 Biggest Health Myths Debunked - With Real-World Fixes

We pull apart nine health myths and trade quick fixes for simple steps that work. From reverse dieting and gut integrity to hormone support and recovery, we focus on what changes first inside the body so results can follow.• when eat less move more helps and when it harms• gut lining integrity over blanket gluten and dairy bans• practical gut supports and nutrient-dense meals• why birth control manages symptoms not root causes• supplements that support PCOS and endometriosis• real detox support and lowering toxic load• quality fats for hormones versus inflammatory oils• labs versus symptoms and functional ranges• beyond IBS labels to root digestive causesApply for 1:1 Health Coaching