EPISODE · Mar 16, 2020 · 27 MIN
The 9 keys to being fit over 40
from 40+ Fitness Podcast
It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.
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The 9 keys to being fit over 40
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This episode was published on March 16, 2020.
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