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Feb 3, 2023 15 min

The 9 Pilates Principles

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

You will learn the basics about each of the nine Pilates principles and why they make Pilates a valuable mindful movement practice for everybody.

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The 9 Pilates Principles

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This episode is 15 minutes long.

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This episode was published on February 3, 2023.

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