The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing clarity and guidance on navigating dietary choices in today's health landscape. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.