EPISODE · Mar 13, 2026 · 1H 7M
The 90% Rule for Sustainable Running Success: Use this Performance Formula
from For The Long Run: Exploring the Why Behind Running · host Jonathan Levitt
The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time. Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning a...
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The 90% Rule for Sustainable Running Success: Use this Performance Formula
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This episode was published on March 13, 2026.
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