The 90 Second Pause

from The Anatomy of Life Podcast · host Alexandria

Neuroscience tells us an emotional surge lasts about 60–90 seconds - unless we keep feeding it with stories. When you use this tool, you might be in a State that is Activated but slowing down, and that's ok.This tool is designed to help you regulate. So in this moment, Do nothing relational for 90 seconds….Just Press Play.To access the tools, click FREE RESOURCES in the link below:https://linktr.ee/TheAnatomyofLifePodcastOR visit the link on my Instagram page:@lexi3gram2.0

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The 90 Second Pause

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This episode was published on January 19, 2026.

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