The 90-second Reset to Reclaim Your Calm episode artwork

EPISODE · Apr 19, 2026 · 33 MIN

The 90-second Reset to Reclaim Your Calm

from A SEAT at THE TABLE: Helping business leaders grow their influence · host Jane Singer

If you’re like most senior executives, you never get enough rest.  I know I rarely do.There’s always 10 more things that need to be done – and another 10 ready to add to that list.We think that we can handle an ‘always on’ schedule, but what looks like high level productivity might actually be making us less efficient.Today we’re joined by the fantastic Shalece Daniels, who specializes in helping high-pressure leaders downshift their nervous system in 90 seconds or less so decisions land clean and communication stays steady, without collateral damage.After  building and operating a seven-figure real estate investment and property management firm,  Shalece created FLOW, an AI rest-tech assistant designed to reduce decision fatigue and support cognitive relief inside organizations.Today she’ll be discussingWhat  "collateral damage" looks like at the leadership level, and why it happensWhat  a 90-second downshift is, and when should leaders use itHow  leaders should think about AI support tools without turning work into surveillance or burnout theaterSo if you’re ready to move from burnout to breakthrough, let’s have a chat with Shalece.USEFUL LINKS: Shalece Daniels' Website:   https://www.liveasif.co Free download > Rest Reset Starter Kit https://www.liveasif.co/starter-kit LinkedIn https://www.linkedin.com/in/shaleceldaniels/ Instagram https://www.instagram.com/shaleceldaniels/ YouTube https://www.youtube.com/@ShaleceLDanielsSEND US A MESSAGEVisit A Seat at The Table's website at https://seat.fm

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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If you’re like most senior executives, you never get enough rest. I know I rarely do. There’s always 10 more things that need to be done – and another 10 ready to add to that list. We think that we can handle an ‘always on’ schedule, but what looks like high level productivity might actually be making us less efficient. Today we’re joined by the fantastic Shalece Daniels, who specializes in helping high-pressure leaders downshift their nervous system in 90 seconds or less so decisi...

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The 90-second Reset to Reclaim Your Calm

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This episode was published on April 19, 2026.

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