The 90-Second Rule: Mastering Emotional Responses

from Motivation and Inspiration with Joy Packard · host Joy Reveals

In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.

Episode metadata supplied by the publisher feed · Published May 14, 2025

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The 90-Second Rule: Mastering Emotional Responses

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