The 90-Second Yes: A Rapid Script to Stop Overthinking and Say Yes with Confidence

We often stay quiet not because chances aren’t there, but because we’ve turned every decision into a debate. In this episode Maya guides listeners through a tight, practical practice called the 90-Second Yes: a short mental reset, a clear decision script, and a micro-boundary that lets you say yes without losing yourself. You’ll hear a real client story about a single clarified yes that changed a career trajectory, then get two quick cognitive moves to simplify decisions, a one-line script you can use in meetings or invitations, and a safety-check to protect your time and energy. This episode is perfect for leaders, professionals, and anyone tired of paralysis by analysis. By the end you’ll have a reusable 90-second process to stop overthinking, start trying, and build confidence through small, intentional yeses that align with your priorities.