The "A" Word. Something that many of us struggle with but are simply not aware of (7)

Addiction. When we hear this word many things might come to mind but what likely does not is a picture of someone addicted to food. Join me, in this episode, as I discuss the WHY NOT. Why DON'T people prioritize their health and fitness when the evidence is clear on just how beneficial it is for their lives? There are many factors at play but I believe that many of us struggle with addiction and are just simply not aware of it. For some of us, it is not enough to just learn proper nutrition and exercise and develop an action plan. For some of us, this root of addiction might be exactly what keeps derailing us in our health journey. Although this episode will not apply to everyone, personally, I believe if you do not struggle with it yourself there is someone that you know that struggles with it. So I hope this episode can be helpful to both the person that may resonate with the struggle but also to anyone wanting to be a support to someone in their lives that does struggle with it! It's time to get real with ourselves folks ;) Here we go.