The AAA Approach to Self-Care For Greater Success

What this episode covers

We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than starting a morning routine or meditating daily. Going through the routines without an understanding of why or what they're doing for you ends up in quitting or not getting the results you want. The AAA approach changes that and keeps you on track. This week's book recommendation: Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You – by: GG Renee Hill To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you. And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information. Want to join our newsletter? Sign-up here!

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 25 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on December 14, 2022.

What is this episode about?

We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than starting a morning routine or meditating daily. Going through the routines without an understanding of...

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.