The AAA Approach to Self-Care For Greater Success

We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than starting a morning routine or meditating daily. Going through the routines without an understanding of why or what they're doing for you ends up in quitting or not getting the results you want. The AAA approach changes that and keeps you on track.    This week's book recommendation:  Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You – by: GG Renee Hill   To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching Check out my website: https://leslierosecoaching.com If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you. And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information. Want to join our newsletter? Sign-up here!