The ABA Blueprint for Achievable New Year’s Resolutions

Are your New Year’s resolutions starting to feel out of reach? Ready to make your New Year’s resolutions stick? Join hosts Brittanny (RBT), Leslie (MPH), and Paola (BCBA) as they dive into how Applied Behavior Analysis (ABA) can help you set realistic goals and make lasting changes. Discover practical, research-backed ABA strategies to turn your resolutions into actionable steps and create a system for success. Whether you want to get fit, save money, or be more productive; learn how to define goals, reinforce progress, and tackle obstacles with techniques like task analysis, self-monitoring, and positive reinforcement. Listen in to turn your resolutions into achievable steps and make lasting changes. In this episode, we cover how to:Define clear, measurable goals using ABA principles for goal-setting.Use positive reinforcement to stay motivated and overcome procrastination Break down large resolutions into small, manageable tasks with task analysis.Incorporate self-monitoring techniques to track your progress and adjustment when needed. Manage obstacles and setbacks by focusing on flexibility and resilience. Stay tuned for our next episode, where we’ll teach you how to apply ABA strategies to your job search, including setting goals, refining your approach with data, and staying motivated.☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EverydayABA.3 👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase 📢 To advertise on this podcast please e-mail: [email protected]