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EPISODE · Sep 20, 2021 · 9 MIN

The ABC of CBT

from University Counseling Podcast · host University Counseling

You can learn the ABC of Cognitive Behavioral Therapy (CBT). You can use the ABC model to help you challenge irrational thoughts as well as learn cognitive distortions. This allows you to restructure these beliefs and adapt a healthier response. Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

What this episode covers

You can learn the ABC of Cognitive Behavioral Therapy (CBT). You can use the ABC model to help you challenge irrational thoughts as well as learn cognitive distortions. This allows you to restructure these beliefs and adapt a healthier response. Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

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The ABC of CBT

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Frequently Asked Questions

How long is this episode of University Counseling Podcast?

This episode is 9 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on September 20, 2021.

What is this episode about?

You can learn the ABC of Cognitive Behavioral Therapy (CBT). You can use the ABC model to help you challenge irrational thoughts as well as learn cognitive distortions. This allows you to restructure these beliefs and adapt a healthier...

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