The ABC's of CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our moods and how to challenge the ones that are not benefiting us.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Apr 30, 2020

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The ABC's of CBT

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