The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid

Send us Fan Mail In this week's episode I go through the Why, Who, What, When, the Where and the How of post-partum exercise.Back to basics this week with me talking about the best way to plan your physical post-partum recovery.Can you prevent diastasis recti by doing the "right things" during your pregnancy?The quickest way for your body to recover post-partum.Should you do cardio and, if so, what kind do I recommend people do? Is HIIT a good idea post-partum? s it really as "unsafe" as people say it is?Diastasis recovery, how can you speed this up?What does effective post-partum training actually look like?Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "This is my Time" by IVY STATES