The ABCs of Self Care: Preventing Burnout

Sheri Betts is a certified leadership coach, organizational development expert, and the author of “The ABCs of Self-Care.” Sheri works with high-performing women who seem to be absolutely crushing it, but behind the scenes, they’re running on empty. Sheri helps her clients build the internal infrastructure needed to sustain success, without sacrificing their health, identity, or sanity. Sheri’s approach isn’t trendy or performative. It’s A-to-Z actionable, built for every overextended woman who’s tired of wearing burnout like a badge of honor. To help people who want to prevent or recover from burnout, Sheri is launching her online course “How to be a Badass Without Being Burned Out.”  September is Self-Care Awareness Month, a great time to remember that prioritizing self-care is key to maintaining optimal mental and physical health. Self-Care isn't selfish, it's essential!   GIFTS and CONNECTIONS Download Sheri’s gift “Preventing Burnout Checklist” at www.abcsofselfcare.com/preventburnout  Sign up for Sheri’s email list on www.abcsofselfcare.com  for updates on her upcoming online course “How to be a Badass Without Being Burned Out. Connect with Sheri on LinkedIn  https://www.linkedin.com/in/sheribetts/ Connect with Sheri on Instagram https://www.instagram.com/abcs_of_self_care/ Email Sheri at [email protected]  with questions or inquiries.   www.abcsofselfcare.com  https://www.linkedin.com/in/sheribetts/ [email protected] https://www.instagram.com/abcs_of_self_care/