The ABCs Of Wellness – Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith  The universe gives us lessons and experiences that likely are guidance, like a GPS, for how to guide us through life. For many years, the ancients had practices that reinforced these lessons. In modern times, we have quickly moved away from the structures and guidelines that were gifts from the universe and instead we have been schooled by man made structures and  educational systems. Like artificial foods and sweeteners, these newer systems drive our nervous systems further and further away from health and wellness. Prior to birth, we trust the universe to grow us from seed to fully formed baby and even to deliver us from the womb to life on earth as an infant. On the day of our birth as we emerge from darkness into light, the GPS navigation system is ALIVE, BREATHE, and CRY. Indeed with our transition and separation from mom, we quickly forget to trust the universe and notice we are small and helpless and REQUIRE emotions and connection to ensure our survival. Emotions become the tool to connect with our tribe to ensure collaboration and survival. Every morning as we arise from deep slumber, we recapitulate our birth--from darkness to light... and as we awake there is a cortisol rush which activates our survival sympathetic nervous system. It is up to us, to parent our inner infant and calm our nervous system with AWARENESS< BREATHING< AND CONNECTION to source, self, and safety. With this morning ABC practice, ideally we start our day calm, present, and fully breathing. Unfortunately too many, in modern times, have been retrained with school ABCs: always be comparing, always be competing, or always be churning. If this is how we start our day--we are behind the eight ball living in survival mode before our morning coffee. Attainment of peace and safety becomes that much more difficult. What Am I – Children’s Book   Author Dr. Tina Koopersmith   https://tinakoopersmith.com/what-am-i-childrens-book/   ~ More About Your Healing Playground with Dr. Tina Koopersmith ~  Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: play.womensreproduction.com and [email protected] To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/