EPISODE · Aug 19, 2025 · 1 MIN
The Accidental Detox: What 20km in the Mountains Taught Me
from *“Yesterday, I Went to Mars ♡”* · host MakotowillOlympusMons
After a tough 20km mountain run, I expected to feel terrible the next day. Instead, I felt surprisingly light and energetic during my usual morning run with other dads. Sometimes our bodies teach us things that our minds haven't figured out yet. This episode explores what happened when I unintentionally gave my system a complete reset through sweat, water, and exhaustion.
What this episode covers
After a tough 20km mountain run, I expected to feel terrible the next day. Instead, I felt surprisingly light and energetic during my usual morning run with other dads. Sometimes our bodies teach us things that our minds haven't figured out yet. This episode explores what happened when I unintentionally gave my system a complete reset through sweat, water, and exhaustion.
NOW PLAYING
The Accidental Detox: What 20km in the Mountains Taught Me
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m