The Ache of Abandonment: Why We Feel It and How We Heal

In this deeply heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the emotional wound of abandonment—why we feel it, how it shapes our nervous system, and the powerful ways we can begin to heal. From early childhood trauma to the modern epidemic of ghosting and emotional disconnection, abandonment shows up in many forms. Momo shares personal reflections, insights from psychology, and practical healing tools like self-reparenting, presence work, and creative expression to help listeners transform pain into self-love.This episode also features a soul-stirring reading of “The Truelove” by poet David Whyte, reminding us that even in our deepest ache, we are not alone—and love has never truly left us.✨ Topics covered:​ What is the abandonment wound?​ Four core reasons we feel abandoned​ Nervous system dysregulation and inner child healing​ The link between trauma, love, and modern relationships​ How to stop abandoning yourself​ Meditative and emotional tools to rebuild trust and self-worthIf you’ve ever felt ghosted, forgotten, or deeply alone, this episode is a gentle hand on your heart.💛 Don’t forget to follow, share, and leave a 5-star review if this episode touched your spirit.#abandonmentwound #emotionalhealing #selfreparenting #heartbreakrecovery #traumahealing #davidwhyte #meditationtools #innerchildwork #spiritualgrowth #heartbrokennottbroken #momoreads #podcastforhealing #selflovejourney