The Acne Episode (so many things I didn’t know about breakouts)

From high school breakouts to a low-dose of Accutane… to the massive hormonal flare-up I experienced after coming off birth control in 2020 — I know firsthand how consuming, painful, and isolating acne can be. It’s not “just skin.” It affects your confidence, your relationships, your work, and your mental health. In this episode, I’m joined by Kayleigh and Danielle, the co-founders of CLEARSTEM, a brand born out of their own devastating acne journeys. Danielle battled cystic acne for decades, tried Accutane three times, and eventually left the corporate world to study skin and open her own acne clinic. Kayleigh found her after nearly going on Accutane herself and what she learned in that first appointment completely changed her life. We talk about the emotional toll of acne (and why no one talks about it) and why so many traditional acne treatments don’t address the root cause. We get into the surprising supplement triggers that can worsen breakouts (vitamin D, B12, zinc, biotin… and more), hidden pore-clogging ingredients in skincare and makeup, and internal + external connections when it comes to clear skin, eggs, dairy, whey protein, blood sugar spikes — and how to test your personal thresholds. We explore over-exfoliating vs. under-exfoliating, hormonal acne, stress acne, and adult acne in your 20s and 30s, and what to do when you feel like you’ve “tried everything.” Tired of guessing what’s causing your breakouts? Find out in seconds by running your skincare + makeup products through CLEARSTEM's Pore Clogging Ingredients Checker. Head to clearstem.com/REALSTUFF and use code REALSTUFF for 15% off your first order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/  Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Subscribe to "The Creator Confidential": http://www.luciefink.com/confidential Executive Producer: Cloud10 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices