The action steps successful moms take through pregnancy, maternity, and the return to work

“Success is not only what you do, but how you feel. You can set an intention that can be very broad and say: ‘I want to feel empowered, joyful, and communicative.’  ‘I want to surrender and trust.’ ‘I want to show up as somebody who's prepared and competent and communicates in a successful way.’ “You can set a broad definition of success in terms of how you want to feel and appear. And then you can also have a checklist for the goals and milestones that you want to achieve.”

In this episode, award-winning journalist Pros&Babes founder and CEO Kinia Romanowska, and host of this podcast, walks us through the framework and key action steps that will set you up for success at every stage of your journey, from pregnancy to working motherhood.

From how to disclose your pregnancy to tackling bias in the workplace, from setting realistic expectations for new motherhood to offsetting the financial fallout of career breaks, this episode is jam-packed with easy-to-implement advice on how you can play by your own rules and achieve success in your career and family life.

0:00 Intro

1:40 Defining work-life success at every stage

04:12 Disclosing your pregnancy

5:59 Ditching money worries: how to offset career and financial risks 

8:46 Tackling bias in the workplace 

9.30 Becoming a mother: big shifts, new expectations

12:30 What impact do you want to make? 

13:56 Mindset, tools, and visual cues to drive success

15:37 Weaving motherhood into your personal brand

17:50 Childbirth

20:35 How to optimize sleep a new mom

23:11 Finding your stride

24:59 Your vision of working-parent success

27:32 Endnote 

If you’re enjoying the show, I’d be so grateful if you left us a review on iTunes so we can reach more moms, just like you. No one should be alone with the crushing overwhelm of trying to balance family and career life.

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Kinia Romanowska is mother of two, wife, and award-winning journalist turned founder and CEO of Pros&Babes. She helps women in STEM, competitive, and corporate careers (and their employers) turn the "motherhood penalty" into their greatest advantage, through the MoMBA™ (Mom MBA), a 12-month hybrid group coaching and 1-1 program.

For more information, visit momba.prosandbabes.com