The Active Glow: Exercising Safely During Pregnancy: Part 1

Send us Fan Mail"The fitter you go into pregnancy and labour, the fitter you are postnatally, which means you will cope better with all of the stresses, and strains, and pressures of having a newborn"In this episode, Dr Rangi is joined by pelvic floor physiotherapist and researcher Professor Helena Frawley, to discuss exercise in pregnancy, labour, postpartum and beyond.This topic will be split into 2 episodes, in this episode Rangi and Helena discuss:The safety of exercise in pregnancy,How to approach exercise,Which activities are best to continue or modify,The benefits of exercise in pregnancyIn our next episode, Rangi and Helena will  focus on exercise after birth and how to safely return to exercise, what’s normal when it comes to pain, how to manage it, and when to seek help.