The Addict Mind Will Always Say, “It’s Not That Bad”

Dr. Vera Tarman is the Medical Director of Renascent, one of Canada’s largest treatment centers for substance abuse where she works as an addiction specialist. Dr. Tarman cites the statistic in her book, Food Junkies:  the U.S. Centers for Disease Control and Prevention (CDC) estimates that by the year 2030, 84% of the U.S. population will be overweight and 42 % will be obese. After recovering from food addiction herself by maintaining a 100-lb weight loss for more than 12 years, Dr. Tarman is on the front lines in presenting the message about the problem of food addiction and recovery solutions through her work, her book, Food Junkies: Recovery From Food Addiction and her podcast Food Junkies. We discuss how sugar and processed foods can be addictive and contribute to the growing obesity crisis and are the “tobacco of the 70s”.  Since the truth about food addiction has not been acknowledged and accepted, the food industry, insurance, and pharmaceutical industries continue to benefit financially without addressing in a meaningful way how addictive foods contribute to health issues today. The length of time it takes for people to withdraw from excess food, sugar, and trigger foods varies by individual but is typically three to four weeks. Dr. Vera Tarman is an instructor at the INFACT School https://infactschool.com/ and is an internationally renowned expert on sugar and food addiction and knows recovery is possible. This is a wonderful episode. Check out Dr. Tarman’s Facebook group:  https://www.facebook.com/groups/SugarFreeForLife