The ADHD Shift: When Everything Suddenly Adds Up (Laura Key)

Most people with ADHD have one moment that stops them in their tracks. For Laura, it was finding her childhood journals filled with the word “focus” scribbled in every possible way.In this conversation, Skye talks with Laura Key, host of the ADHD Aha! podcast, and VP of content at Understood.org. After interviewing more than 120 people about their ADHD stories, Laura shares her own. From finding her childhood journals to understanding how ADHD shaped her leadership, parenting, and emotional load, this is the moment everything starts to make sense.They talk about late diagnosis, invisible overwhelm, the pressure women carry, and what Laura has learned from listening to so many ADHD journeys. It is warm, thoughtful, and full of the moments that make ADHD adults think, “I have lived this my whole life, I just never had the language for it.”What we cover:The moment ADHD finally comes into focusWhy so many women overlook their own symptoms for yearsWhat Laura learned from interviewing 120 ADHD guestsWhy recent research shows women trust ADHD podcasts more than any other mediumWhere to Find Laura KeyConnect with Laura and explore her work here:Instagram:@understoodorgLinkedIn:Understood: https://www.linkedin.com/company/understoodLaura Key: https://www.linkedin.com/in/laura-key-720b7436/Podcast:ADHD Aha: https://www.understood.org/en/podcasts/adhd-ahaResearch Mentioned in the Episode:Study on why women trust ADHD podcasts:https://www.understood.org/en/press-releases/new-study-finds-podcasts-help-women-with-adhdIf you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.