The Adonis Project // Energy Planning & Getting It Done // Roundtable

This episode is the last one before the first competition of the season, recorded just two weeks before Parris and Munene hit the stage (five weeks for Steve). In this deep stage of prep, the trio discuss the importance of energy management and how they make calculated efforts to plan where their energy goes each day in order to accomplish what they need to get done. As always, you'll also hear the team's updates on their individual physique progress and the changes they've observed since the last episode. 0:00 Episode Intro 01:00 Roundtable Welcomes 02:19 Making Calculated & Intentional Efforts 08:51 Managing Fatigue & Hunger 19:33 Personality & Patience Shifts During Prep 23:02 The Skill of Energy Planning 29:33 Prep As Forced Self Development 38:08 Excuses & Limiting Beliefs 49:35 Physique Updates 57:00 Finding Happiness at the End Stages of Prep 1:01:13 Closing Thoughts: Challenging Yourself, Appreciating Learning, & Going All In ⭐ ⁠⁠Follow Us On Instagram⁠⁠ ⭐ ⭐ ⁠⁠⁠Watch The Adonis Project on Youtube⁠⁠⁠ ⭐ ⭐ ⁠⁠Apply For Coaching⁠⁠ ⭐