The Adonis Project // Maintenance Phase & Competitive Mindsets // Roundtable

In this episode, Parris, Munene, and Steve sit down a couple of weeks after the holidays, just as they're wrapping up a maintenance phase (break from dieting). They each highlight the benefits they each experienced during this time, before gearing up to dive into the "official" contest prep. They also spend time discussing what it means to have a competitive mindset when you're truly competing against yourself, and how to use it to drive daily actions that can lead to success. 0:00 Episode Intro 01:45 Roundtable Welcomes 03:30 Team Life Updates 09:00 Maintenance Phase Experiences & Benefits 09:50 Steve: Finding a Mental Break & Loosening Tracking 17:24 Munene: Achieving Expectations & Reclaiming Training Drive 22:30 Physique Progress Updates & Weigh-Ins 27:57 Parris: Mental Endurance 29:45 Reflections on Appreciating Your Own Physique 37:15 Fostering A Competitive Mindset & Playing to Win 45:30 Character Development, Humility, & Recognizing Privilege 51:48 What Everyone Is Excited For In The Next Month 59:25 Announcement: New Addition to the Prep Team! ⭐ Follow Us On Instagram ⭐ ⭐ Watch The Adonis Project on Youtube ⭐ ⭐ Apply For Coaching ⭐