The Adonis Project // One Month Into Prep // Roundtable

The Adonis Project is a series of special episodes documenting the journey to compete in men's physique, pursued by Parris and clients Steve & Munene. In this episode, Parris, Munene, and Steve reflect on their first month of their men's physique competition prep. All three have kickstarted their fat loss progress and share details on the results they've seen so far. They also discuss their individual nutrition targets, routines, and strategies before touching on what they hope will come next. 00:00 Episode Intro 01:02 Roundtable Welcomes 01:42 First Month Recapped 04:55 Steve's First Obstacle (Getting Ill) 08:47 Munene's Standardized Meal Choices 11:00 Parris's Pre-Bed Food Ritual 12:15 Portion Sizes, Volume Eating, Eating "More for Less" 15:58 Everyone's Nutrition Setup - Current Calories, Macros, Structure 26:47 Initial Visual Physique Changes 33:06 How Experience Helps Accelerate Knowledge (Applying Skills & Adherence) 38:02 Focusing on Mindset Instead of Worry About Tactics 42:12 Doing What Works For You - Respecting Individual Needs 48:39 Key Focus Areas for the Next Month & Areas of Improvement Watch More of The Adonis Project on Youtube ⭐ Follow Us On Instagram ⭐ ➡️ Follow Parris ➡️ Follow Munene ➡️ Follow Steve ⭐ Learn About Us ⭐ ⭐ Apply For Coaching ⭐