The Adonis Project // Overcoming Down Periods // Roundtable

Parris, Munene, and Steve sit down again just 11 weeks out from their first competition of the season. As usual, you'll hear updates on their physiques and the competition prep journey, but also so much more. Recorded in February, the trio reflect on the feelings of "January blues" and what helps them push through, trying to be objective about your own progress, and their values and vision for natural bodybuilding competitions. 0:00 Episode Intro 01:15 Roundtable Welcomes 02:50 Feeling "Meh", Accepting It, & Managing It 14:30 Trying Objective Self Talk & the Mental Peace of a Coach 19:36 Steve's Progress: Revealing the "Triangle" 26:54 Munene's Physique Learnings Experimenting with High Calorie Days 33:26 The Importance and Value of Progress Pictures 37:49 Delayed Gratification & Investing Time 39:03 Parris's Progress Update: Emotional Doubt vs. Objective Interpretation 41:38 Competing Against Your Own Vision 46:50 Making Competing a Celebratory Team Sport 54:16 A Refreshed Vision for Natural Bodybuilding ⭐ Follow Us On Instagram ⭐ ⭐ ⁠Watch The Adonis Project on Youtube⁠ ⭐ ⭐ Apply For Coaching ⭐