The Adonis Project // The Effects of Getting Lean // Roundtable

Join Parris, Munene, and Steve as they share their reflections just 6 weeks away from the first competition of the season. As they start digging in, they discuss what it feels like to reach new levels of leanness and some of the "side effects" you start to experience. 0:00 Episode Intro 01:30 Roundtable Welcomes 03:37 Steve's Update: Cruising & Seeing Progress 07:24 Munene's Update: Immersed in the Process 09:30 "Smiling with Tired Eyes" Concept 10:27 Parris's Update: Managing Fatigue & Stress 14:33 Symptoms of Prep Kicking In 24:03 Costs of Getting Super Lean 28:52 Building Self Awareness & "Prep Perceptions" 35:08 Being at Peace with the Side Effects 39:39 Embracing Hard Things to "Make Deposits" 45:55 Expectations for the Next Few Weeks 54:47 Closing Thoughts: More Capacity Than We Think We Have ⭐ ⁠Follow Us On Instagram⁠ ⭐ ⭐ ⁠⁠Watch The Adonis Project on Youtube⁠⁠ ⭐ ⭐ ⁠Apply For Coaching⁠ ⭐