The Adult Chair That Could Save Your Relationship - Michelle Chalfant

In this conversation, Joel Evan interviews Michelle Chalfant, a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationshipsChapters00:00 Introduction to Michelle Chalfant01:13 Michelle's Journey to the Adult Chair07:02 The Three Chairs Model Explained18:25 Navigating Parenting and Personal Growth24:28 Understanding Emotions and Physical Responses26:42 Navigating the Adolescent and Adult Chairs29:12 The Importance of Boundaries32:21 Value and Worth in Setting Boundaries35:06 Healthy Communication in Relationships39:18 Triggers as Gifts for Personal Growth