The Advice I Hated That Actually Fixed My Health Anxiety

In the first episode of Probably Fine, Sam shares the one technique that actually made a dent in his health anxiety, and it's the last thing he expected to work.After years of Googling symptoms, checking his pulse and convincing himself something was seriously wrong, Sam was told to "just stop worrying about it." He hated it. And then, at his lowest point, he tried it anyway.In this episode you'll learn why engaging with health anxiety thoughts actually makes them worse, how to redirect anxious thoughts without suppressing them, and why withdrawing your attention is one of the most powerful things you can do when you're stuck in a spiral.No clinical jargon. No textbook advice. Just an honest conversation from someone who's been there.