The After Birth Plan with Dr. Alyssa Berlin

Let’s be honest, hormones can be a real b*tch. Far too often, mothers are pressured to make motherhood before, during, and after pregnancy look perfect. Having a plan for after you give birth is vital to your physical and mental wellbeing. Dr. Alyssa Berlin helps guide you through what’s coming after baby and how best to handle your new life and your new feelings.  Thank you to our sponsors! OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Tushy - Go to hellotushy.com/mama for 10% off and fr ee shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase. Indeed - Try Indeed out with a free $75 credit at indeed.com/podcast.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.